Potato benefits
Potato benefits for health and skin and body and male and brain and babies On Nicholi site. We hope this article will be of interest to you.
The article discusses the nutritional benefits of potatoes, including the nutrients they provide, such as vitamin C, vitamin B6, and various minerals. It also mentions the different ways of cooking potatoes and how they can affect their nutritional value. The article highlights the benefits of red potatoes, which are naturally low in fat, high in potassium, and a good source of fiber, Vitamin C, and Iron. The article also provides information about the different types of potatoes, their nutritional value, and how they can be consumed as part of a healthy diet and ends by answering the question of whether potatoes are a vegetable or a grain and discussing bloating and its causes.
Potato benefits
The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.
A low sodium intake is essential for maintaining healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation or the widening of the blood vessels.
The potato’s fiber, potassium, vitamin C, and vitamin B6 content, and lack of cholesterol, all support heart health.
Choline is an important and versatile nutrient that is present in potatoes. It helps with trusted sources of muscle movement, mood, learning, and memory.
Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA.
The fiber content in potatoes helps prevent constipation and promotes regularity for a healthy digestive tract.
Dietary fibers are commonly recognized as important factors in weight management and weight loss.
Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.
Collagen is the skin’s support system. Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also helps collagen smooth wrinkles and improve overall skin texture.
Research has found that vitamin C may help reduce trusted Source the severity and duration of a cold. Potatoes are a good source of vitamin C.
Potato Nutrition
How healthful a potato is in the diet depends to some extent on what is added or how it is cooked. Oil, sour cream, and butter all add calories, but the plain potato itself is relatively low in calories.
It also provides important nutrients, such as vitamin C, vitamin B6, and various minerals.
A 100-gram (g) or 3.5- ounce serving is a little more than half of a medium-sized potato. This white potato, baked with skin, contains trusted Sources:
94 calories
0.15 grams of fat
0 grams of cholesterol
21.08 grams of carbohydrate
2.1 grams of dietary fiber
2.10 grams of protein
10 milligrams (mg) of calcium
0.64 mg of iron
27 mg of magnesium
75 mg of phosphorus
544 mg of potassium
12.6 mg of vitamin C
0.211 mg of vitamin B6
38 micrograms (mcg) of folate
Potatoes also provide niacin, choline, and zinc. Different varieties provide slightly different nutrients.
Sodium: Whole, unprocessed potatoes contain very little sodium, only 10 mg per 100 g (3.5 ounces), or less than 1 percent of the suggested daily limit. However, this is not true of processed potato products, such as French fries and potato chips.
Alpha-lipoic acid: Potatoes also contain a compound known as alpha-lipoic acid (ALA), which helps the body to convert glucose into energy.
Some evidence suggestsTrusted Source that alpha-lipoic acid can help control blood glucose levels, improve vasodilation, protect against retinopathy in diabetic patients, and preserve brain and nerve tissue.
Quercetin: Quercetin, a flavonoid found in potato skin, appears to have a rusted Source of an anti-inflammatory and antioxidant effect that protects the body’s cells from damage by free radicals.
Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease.
Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.
Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation.
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